Technology has changed the way we spend our time in the office and at home. We spend more time sitting and using computers than ever before and the likelihood is that this will only increase.

Maintaining a healthy work posture is the key to keeping an ideal balance in the muscles, tendons and ligaments. Overlooking this balance can cause a range of injuries, make your time at work miserable and lead to a decrease in productivity.

Here are a few guidelines to improve your posture at work that you can follow every day:

 

Seating to Improve Your Posture at Work

  • Your seat should allow for your feet to rest flat on the floor and for your thighs to be parallel to the floor. 
  • For good posture your backrest must fit comfortably on the small of your back; adjust your seating accordingly to accommodate this. 
  • Allow for at least two inches of clearance between the back of your knees and the front of the seat by adjusting your seat pan.

 

Improve Your Typing Posture

  • Your keyboard support should be one to one point five inches above your thighs at an angle that slopes slightly away from your body. Make use of the palm support by resting the heels of your plans while typing, ensure your wrists keep in a straight, neutral posture.

 

The Mouse Position is Important

  • Minimize reaching by positioning your mouse close to the keyboard, use a musing platform as a reminder. Use your entire arm to move the mouse not just wrist action that can cause repetitive strain injury (RSI) in the long-term.

 

Ideal Screen View to Improve Your Posture at Work

  • Your monitor must be at least an arm’s length away with the top line of text just below eye level.

 

Screen Illumination

  • Keep your desk light pointed away from your monitor screen so that you are not affected by the glare.

 

Improve Your Posture at Work by Resting Regularly

  • Do your best to take at least up to two, 30 to 60 second breaks each hour. Stand up, stretch and move around. This allows your body to recover from periods of repetitive stress.

 

Follow the tips above to improve your posture at work and remember that seating is a vital element for improved posture and to stay pain-free. Also, have a look at our range of ergonomic office seating HERE or contact us to discuss your requirements on 01675­ 437 547.