Three Ways To Improve Your Posture In The Office

On average, office workers are spending 4-9 hours a day sitting behind a desk. Although the benefits of working in an office are great, sitting at a desk for lengthy amounts of time is causing damage to your body and your posture. You are at a much higher risk of suffering with pains, aches and irreparable damage to your back if you do not sit correctly and understand the importance of being conscious of your posture.

TAKE REGULAR STANDING BREAKS FROM YOUR DESK

If you are a busy office worker, you will probably find you’re spending a lot of time at your desk, with little movement. Being conscious of the amount of time you are spending stationary is important to improve and maintain good health and good posture. Taking regular breaks to walk around the office, or standing at your desk whilst taking a phone call as opposed to leaning back in your chair, can be both great ways to break up your day, and reduce risks of bad health.

INVEST IN BETTER OFFICE FURNITURE

A no-brainer is investing in better office furniture for your employees. Bad posture, pains and aches are mostly caused by unsuitable office furniture and should be replaced as soon as possible to improve the posture and health of employees. Ergonomic furniture is the key to assisting your employees with improvement and maintenance of good posture. Paradigm supply the very best, high quality ergonomic office furniture.

MAKE A CONSCIOUS EFFORT TO IMPROVE

It’s never too late to start paying attention and making conscious changes to improve your posture and maintain good health in the workplace. The info graphic below has so many ideas on ways you can improve your posture and an easy guide to understanding the importance of maintaining a good posture…